One page is all you get = my simple approach for people on the go.
My friend/doctor Jack Rusen has added 2 glasses of ice water before every meal .
Forbidden products (direct or as ingredients): salt, sugar, butter, MSG, white flour, red meat, cream, potatoes, white flour pasta, skin, deep-fried food, bread, white rice, soft/high fat cheese, liquor (except a glass of red wine), desserts with sugar and/or milk products and/or white flour, soft drinks other than diet
Encouraged products: as you can pick to Trout Lake - WILD BLUEBERRIES; salads, vegetables (especially dark coloured ones), fruits, green tea, oatmeal, soy products, tofu, fish, white meat of chicken/turkey, salmon, garlic, prunes, bran products, vinegars, Canola oil, flax, brown/wild rice, almonds, skim milk, pepper, herbs, whole wheat flour products
Special treat: CocoaVia products
Approaches to meals:
Breakfast – soy/skim milk, oatmeal, Shredded Wheat/Bran (no sugar), Egg Beaters, fruit
Lunch – salad, fruit
Dinner – veggies/salad, meat or fish (not huge portions), fruit
Exercise is strongly recommended. At least, walk 30 minutes every day. Weight workouts are good. Not necessary to train for and complete 22 full (26.2 miles) Marathons as I have done, but it helps!
and, NEVER, NEVER eat even a mouthful after 8:00 PM
* Based on personal experience over 50 years, losing probably a TON of weight (and close to 40 pounds in 7 months concentrating on this approach!) but still fighting to lose the fat that creeps back, probably due to metabolism that attracts fat … and an innate LOVE of food!
My friend/doctor Jack Rusen has added 2 glasses of ice water before every meal .
Forbidden products (direct or as ingredients): salt, sugar, butter, MSG, white flour, red meat, cream, potatoes, white flour pasta, skin, deep-fried food, bread, white rice, soft/high fat cheese, liquor (except a glass of red wine), desserts with sugar and/or milk products and/or white flour, soft drinks other than diet
Encouraged products: as you can pick to Trout Lake - WILD BLUEBERRIES; salads, vegetables (especially dark coloured ones), fruits, green tea, oatmeal, soy products, tofu, fish, white meat of chicken/turkey, salmon, garlic, prunes, bran products, vinegars, Canola oil, flax, brown/wild rice, almonds, skim milk, pepper, herbs, whole wheat flour products
Special treat: CocoaVia products
Approaches to meals:
Breakfast – soy/skim milk, oatmeal, Shredded Wheat/Bran (no sugar), Egg Beaters, fruit
Lunch – salad, fruit
Dinner – veggies/salad, meat or fish (not huge portions), fruit
Exercise is strongly recommended. At least, walk 30 minutes every day. Weight workouts are good. Not necessary to train for and complete 22 full (26.2 miles) Marathons as I have done, but it helps!
and, NEVER, NEVER eat even a mouthful after 8:00 PM
* Based on personal experience over 50 years, losing probably a TON of weight (and close to 40 pounds in 7 months concentrating on this approach!) but still fighting to lose the fat that creeps back, probably due to metabolism that attracts fat … and an innate LOVE of food!
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